Individual Counselling

At the end of the day, when life’s challenges overwhelm you, remember that you are not alone in your struggles. I hear you. I feel with you. “I taste your tears.” [Korean proverb]
In individual counselling, I:

- I light up your dark spaces of depression, anxiety, grief and loss.

- I tap into your inner strength and power.

- I collaborative with you to develop coping strategies and
- I empower you to find solutions to navigate life’s stressors – personal, relationships, health or professional.

Why will my unique approach help you?

I offer more than just a safe, non-judgmental, and confidential space to explore your concerns.

I go with you in your journey of recovery mindful that you are the expert of your life.

For those of you who have a living spirituality and believe that you are embodied beings, I integrate elements of psychospirituality.

This integrated approach allows for a deeper exploration of your inner world wherein the mind and spirit are considered one.

This integration not only provides a broader perspective but also offers added tools and resources for your journey toward healing and growth.

Here are my key strategic pillars:

Emotional Support

Within the sanctuary of counselling, you can express your thoughts, feelings, and concerns without fear of criticism or rejection, fostering a sense of emotional release and relief.

Insight and Perspective

Counselling serves as a mirror, helping you gain insight into your thoughts, emotions, and behaviours, while uncovering the underlying factors contributing to your struggles.

Coping Strategies

Equipping you with practical coping mechanisms and skills—such as relaxation techniques or boundary strategies—counselling empowers you to better manage stress, anxiety, depression, and other mental health challenges.

Personal Growth

Through counselling, you embark on a journey of self-discovery, exploring your values, beliefs, and life goals, fostering personal growth and fulfillment.

Improved Relationships

By enhancing communication, empathy, and conflict resolution skills, counselling has the power to enrich and strengthen your relationships, fostering deeper connections with others.

Healing from Trauma and Grief

Within the supportive environment of counselling, healing from trauma, grief, loss, or other painful experiences becomes possible, offering solace and a path toward emotional recovery.